111 Grimes Hill Road, Williamsville, VT
802-348-7370
peterrizzo9@gmail.com

inspiring pure yoga asana—

intelligently sequenced, with attention given to the breath

Bhava Vinyasa

The challenging experience of Bhava Vinyasa practice strengthens and stretches the body, helps to quiet the mind, and uplifts the heart.

A typical Bhava Vinyasa class begins with the chanting of OM, followed by moon or sun salutations and standing poses for 30 to 45 minutes, to warm the body and establish a centered mood. The rest of the class is devoted to a well-rounded blend of twists, forward bends, backward bends, balances, inversions and rests, carefully sequenced so as to access the inner grace in the more “difficult postures.” The class closes with a substantial final relaxation sequence.

As we practice imbuing our efforts with grace, this approach becomes habitual and intrinsic to our nature on and off the yoga mat. Through the flow of our Vinyasa practice, we unfold toward greater self-awareness and acceptance, increased resilience and compassion, a healthier, calmer way of being.The challenging experience of Bhava Vinyasa practice strengthens and stretches the body, helps to quiet the mind, and uplifts the heart.

Schedule

Sundays, 6 p.m. to 8 p.m. at the Williamsville studio.

Additional classes can be taught by request. Private/semi-private yoga instruction is also available.

Rates

Scheduled classes are by donation. 

Contact Peter for rates for private/semi-private yoga instruction.

Find Us

Bhava Yoga Center
111 Grimes Hill Road
Williamsville, VT 05362
Phone: (802) 348-7370
Email: peterrizzo9@gmail.com

Peter Rizzo

Peter is the director of Bhava Yoga Center and brings 25+ years of teaching experience into his classes, workshops and teacher training programs.

Peter is certified by the Yoga Alliance at the E-RYT500 level and was trained at the 800 hour level at Jivamukti in 1996. He first opened Bhava in the East Village of NYC in 1999. He has conducted frequent teacher trainings since then.

Peter has been invited to teach Bhava Vinyasa Yoga and lead teacher training programs internationally and draws yoga students from across the globe to study in southern Vemont.

Contact Peter Rizzo for more information about classes and teacher training.